BailayYoga

It is the dance style that will help you feel the body and connect with the feminine energy.

During the class we will do yoga elements together with dance elements, the variety of movements helps us to work the muscles of the whole body which will keep us in shape.

This dance helps develop abdominal muscles and toning buttocks, thighs, and arms.

It is very effective for the body , body posture as well as for mental health.

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