This type of class is designed to revitalize major muscle groups, model the body and increase muscle tone.

This entertaining and effective dance party with Latin American-style movements that are easy to perform helps millions of people burn calories and have fun.

The new type of fitness called "Zumba" appeared relatively recent, in the late 1990s, and in recent years, the new trend has become a really frantic popularity. This type of training combines typical movements of Latin American dances such as salsa, samba, merengue with the usual exercises, typical for aerobics mainly, and all this accompanied by Latin American Music.

Basic principles

This type of class is designed to revitalize major muscle groups, model the body and increase muscle tone. On the other hand, it is also an aerobic exercise that burns an average of 1,000 calories in an hour. Zumba includes the fundamental principles of aerobics, strength training and cardio, thus maximizing the burning of fat and calories and strengthening the cardiovascular system. Special attention is given to exercises for the muscles of the legs, abdomen, and arms. It is very important that you don't have to be a professional dancer to be able to attend classes, as learning is done during training.

Therefore, zumba is a fun combination of dance and aerobics. It not only helps to lose weight and burn calories, but also to have a positive mood. It's a peculiar dance party. It's not so much a hard workout, as an hour of fun and carefree movement. In a single class Zumba can teach you the basic steps of all the main types of dance, from hip hop to ballet.

Cardiovascular and respiratory systems are exercised during the zumba class, and overall tone and body resistance increase. It is not right to think that this type of fitness only serves to burn excess calories and model the figure (and the numerous movements of the hips contribute greatly to this). Zumba offers many other benefits, such as training flexibility and skill, teaching how to feel rhythm and music, giving away positive emotions. Psychologists say zumba is recommended not only for women, but also for middle-aged men. The entertaining training allows them to free themselves and feel younger.

In our school there are Zumba classes for young mothers (classes are held with kids). We also offer prenatal zumba for those who are preparing to be parents.

Enjoy classes in the school MULTIDANCE.



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Abel Gil Montserrat

Abel Gil Montserrat

Zumba, Bailes de salón, Club latina